THE ERG SCREEN

The Concept II Rowing Machine or “Erg” has come a long way since I was in college. Since the Model “D” was introduced, owners have had the luxury of using the PM3, PM4, and now PM5 monitors. If you are new to indoor rowing, here are some of the screens we used to have to stare at:

 

 

 

 

 

The newer PM4 gives you access to a ton of training data, record results with a log card, as well the option to play the Fish Game (which I hate, but that is another story).

Usually, your coach will determine which screen you will use during a workout. It is important to them because they want to monitor and record your training data as you complete the workout.

It is your choice as well, because you want to get the most out your workout. The data will always be there in the end, therefore maybe it is time for you to explore which screen you might choose to get the best result.

PROCESS COMMUNICATION MODEL®

I have many athletes that use the indoor rowing machine that hate it.

One of the main reasons they hate it is because they have to stare at the screen every single stroke. This past month, I explored “2k Anxiety” and how to overcome it. Using the AthleteDISC profile allows you to become aware of your behavior and have the ability to change it to yield a positive result.

The Process Communication Model® digs a little deeper. It gives you further insight on your personality and why you make the choices you make.

In November, I wrote about my daughter and the Process Communication Model® . As a PCM Certified Trainer, I find Athletic Profiling has been very useful to my athletes and I because we are able to understand and control all the variables.

We can also eliminate the variables that don’t matter.

CHOOSE YOUR SCREEN

Which erg screen are you? There are 5 options on the current PM3, PM4, and PM5 models. Let’s review the six personality types and which screen the pure personality type may choose.

THE STANDARD SCREEN – Persister

The Persister personality type will choose the standard screen for two reasons:

#1 This is the screen that most coaches will choose. It is also the screen you will see at most indoor rowing competitions.

#2 It gives them just enough data.

Persisters insist on doing what is right. Assisting their coach and helping the team is the #1 priority. Even if they do not enjoy using this screen, they want to follow the program. Having too much data is okay, however the Persister would just rather focus on one or two pieces of information – the average split, meters, or stroke rate. Persisters would like the entire team to use the same screen.

THE DATA SCREEN – Thinker

The Thinker personality type needs more information. The fact that the data screen allows them to see it all in one place is even better. As a strong thinker AND persister, I could go either way. It all depends on how important the workout is to me. Allow your Thinkers to absorb all the data they need because the sixth 500 meter split is just as important as the last 500 meter split.

They will also be able to predict and provide you the mean average deviation of the team’s average 500 meters compared to the 5k you did 2 years ago on that rainy day in April…just because!

THE FORCE CURVE SCREEN – Imaginer

The Imaginer personality type is okay with data. However, rowing is about how the boat and the athletes move together. Imaginers would rather focus on the rhythm and pace of their piece.

The force curve screen is perfect for them because they will be able to focus on what their stroke looks and feels like so they can optimize it. Meanwhile the coach STILL can see the data that is important. Imaginers understand they need to go fast, however too much information and distraction may overwhelm them. Provide your Imaginers with the “ideal” curve and give them time and space to figure out how to create it.  I have been exploring my Imaginer side for the last 3 to 4 years. I enjoy training alone now, and I enjoy dissecting every stroke. The split is not so important.

THE PACE BOAT SCREEN – Promoter

Why don’t more athletes or coaches use the pace boat screen? The Promoter personality type says, “I race better on the water because I’m racing another boat.”

Give them what they want. Just because you want them to focus on pacing themselves or fixing their technique will not change the fact that you want them to race and pull a personal best on their next test. Set the pace boat. Maybe not at their goal pace, but a little bit slower, so they know they can win. Promoters want to win and be the best. Get out of their way and let them do their thing.

I use the pace boat screen a lot now with my athletes. It makes it easy to set attainable goals within the session. As a current Promoter, I want results out of every training session.

Race plans should be loose, because athletes can adapt on the fly. Even if they are behind with 300 meters to go, you may witness the most epic sprint because THAT’S WHAT THEY DO!

THE WATTS SCREEN  – Rebel

Data, Racing, Force Curves…um, it all sounds good, but your Rebel personality type will just choose the Watts screen that is left because they want to be different.

Rebels will get the job done, but if you force them to do things your way or the team’s way then you might run into trouble. Offer them the Watts screen first and they may just laugh.

“Coach, how am I going to know how fast I am pulling?” And they will choose another screen.

Having playful contact with my Rebels allows me to step outside the seriousness of training because I need to remember training is fun!

They may just surprise you. Rebels are creative you know. If you have a set race plan, give them the space to be creative. They may come up with the next new pacing strategy strictly off of Watts.

THE MAJORITY – Harmonizer

The Harmonizer personality type will choose the majority. It is important to do what the team wants and be supportive. Harmonizers will not rock the boat, and will make sure everyone is on the same page. If a Harmonizer is sitting next to a Rebel then you may have two athletes using the Watts screen because the Harmonizer doesn’t want anyone to feel left out.

I will always support that, even if it means the Harmonizer doesn’t do as well on their test.  Creating team culture is sometimes more important than the training sessions.  Harmonizers also want to be healthy and strong so doing “calorie” workouts are a great way to shake things up for them.

DOES THIS APPLY TO OTHER CARDIO MACHINES?

Absolutely! A treadmill or elliptical machine has all the same data, so what information to you prefer to stare at for the duration of your workout?

MORAL OF THE STORY

Which erg screen are you?

As an athlete, you should go with your gut. Which screen do you WANT to use? Have you ever considered using it?

As a coach, are you okay with allowing athletes to choose their screen? In the end you are still getting the data you need.

Every athlete understands that on the water they do not have control of what they see and hear. However, if you want to build confidence and get the best performance out of each of your athletes then maybe it is time for you to shift the way you think?

Are you ready Leo Young?

What do you say coach?

For more information on training programs for rowing, rowing technique, Kettlebells, Clubbells, DISC, and Process Communication like me on Facebook at RUFO OPTIMAL WORKOUTS.

Last chance to check out the DISC2K – Philadelphia Seminar on January 9^th, 2016!

Online consulting and Skype sessions also available.