WHAT IS “REBUILDING A ROWER”?…
Whether you are an athlete or just beginning your journey back into health and fitness, there is a program and a starting point that is right for you.
It’s time to “rebuild” you back into the person you want to become.
In addition to putting you through the Functional Movement Screen, I will invite you take one of two behavior and personality profiles. We will schedule our first 90 minute training session to meet face to face and review your goals. This will allow us to create a training program that is completely customized to your mindset and your abilities.