WELCOME TO R.O.W.®

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My name is Patrick H. Rufo.

I have been a strength and conditioning coach and personal trainer since 2007. I have been involved in rowing, sculling, and coaching since 1996!

I established RUFO OPTIMAL WORKOUTS®  in 2011 to serve as an athletic consulting company for clients, athletes, and rowers of all ages and abilities to fill the “gaps” in their training education. Throughout my own journey as a competitive athlete, I realized that I wanted to help both people and athletes reach their full athletic potential.

It is important for all of us to learn how to fully integrate fitness and wellness into our daily lives and full enjoy the process.

I have been very fortunate to train and consult with many people and teams in Philadelphia on historic Boathouse Row, as well as the surrounding areas and states.

I look forward to learning more about you, and perhaps guide you on your own journey.

Let’s get started now. Click below to set up your first Skype Session and “Mindset” session!

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