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Author: rufop

Coach Rufo's primary goal is to promote health and wellness with his general fitness clients, and promote excellence in the sport of rowing and athletics. He will educate and train athletes, parents, and coaches of all ages, skill levels, and experience on all aspects of physical conditioning, athletic performance, and mental preparation necessary to reach full athletic potential.
HOW THE #$@&%*! DO I HELP MY KID DROP THEIR 2K SCORE?!?
July 1, 2016

HOW THE #$@&%*! DO I HELP MY KID DROP THEIR 2K SCORE?!?

April 29, 2016

“12 ANGRY HOLES” – The Trial of Jordan Spieth

April 4, 2016

“It’s the little things that scare us most…”

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